Focus: working and studying at home

Daily Tip 5: Focus If working from home is unfamiliar to you, then like me you may need some support to concentrate for a period of time without being distracted by the happenings or not happenings! around you. I love this app it is simple and if you buy the pro version you can alsoContinue reading “Focus: working and studying at home”

Thrive while working or studying at home:

Daily Tip 4: Mini Yoga Session Phillip Pascoe-Thomas, a learning and development specialist with SMEC – shared this thought with me today: Challenges are what makes life interesting and overcoming them is what makes life meaningful. Yoga practice can help us meet these challenges. Try a mini yoga sessions. I often follow the sequence belowContinue reading “Thrive while working or studying at home:”

Thrive while working or studying at home:

Daily Tip 3: Lunch time pass-time Check what our Zoo animals are up to while you eat your lunch. Zoos Victoria has set up a few live stream cameras from Melbourne Zoo and Werribee Open Range Zoo, so you can enjoy the zoo from anywhere. See if you can spot them . Zoos play aContinue reading “Thrive while working or studying at home:”

Thrive while working or studying at home:

Daily Tip 2: Get outdoors: take a walk or tend to your garden Make the most of the evening hours. After a full day of working or studying spend at least 30 minutes in the warm evening sun – breath some fresh air – reflect on your day and lift your spirits. Even more soContinue reading “Thrive while working or studying at home:”

Thrive while working or studying at home:

Daily Tip 1: Ambient Noise A colleague shared a great app with me today. I thought it was a good place to start sharing ideas for thriving mindfully while working or studying at home. This is for those that love to have the background noise of a cafe as part of their working environment. FeelingContinue reading “Thrive while working or studying at home:”