Daily Tip 4: Mini Yoga Session
Phillip Pascoe-Thomas, a learning and development specialist with SMEC – shared this thought with me today: Challenges are what makes life interesting and overcoming them is what makes life meaningful.
Yoga practice can help us meet these challenges.
Try a mini yoga sessions. I often follow the sequence below to start my day or when I take a break in the middle of the day or just before I go to sleep. Take 5-10 deep breaths in each pose.
Feeling isolated then find a yoga class on-line. I will be attending classes with Susie Alston via Zoom. You can join us by contacting Susie at firstname.lastname@example.org