Thrive while working or studying at home:

Daily Tip 2: Get outdoors: take a walk or tend to your garden

Make the most of the evening hours. After a full day of working or studying spend at least 30 minutes in the warm evening sun – breath some fresh air – reflect on your day and lift your spirits.

Even more so if you put on your walking shoes and find a park to walk in.

Or your gardening shoes and tend to your plants.

Feeling isolated then while keeping a safe distance give lots of warm smiles and nods to others also enjoying our open spaces.

Listen to the sounds around you.

Find your place of reflection

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